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Editor's NoteThis workout builds on the work of Dr. Arthur Agatston, who introduced the world to his infamous South Beach Diet. The exercises presented on this program were all designed by Agatston, and offer a safe, efficient, and fun way to get in shape.
Cast & Crew
|Dr. Joseph Signorile|
|Dr. Arthur Agatston|
Integrated Strength Training utilizes a series of exercises that work ...