Ships from/sold by Buy.com
advertisement
Author:  Steve D. Sherer
Earn Super Points: Write a Review
Sorry, this selection is currently unavailable.
Spiked Up, Ready to Run Sherer, Steve D.                         1 of 1
$21.29 + $3.10 SHIPPING
EARN 22 RAKUTEN SUPER POINTS™ Super Points
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.
Learn More
FORMAT: Paperback
CONDITION:  Brand New
IN STOCK: Usually Ships within 24 hours
45 day return policy
Share
 
Description
 

Learn more about Spiked Up, Ready to Run:

Format: Paperback
ISBN-10: 1935125451
ISBN-13: 9781935125457
Sku: 211808763
Publish Date: 8/5/2009
Pages:  264
Age Range:  NA
See more in Track & Field
 
Unconventional, Myth Busting, Scientific & Proven Training For Runners__ Have you ever wondered how to build a high performance running program? Volume, frequency, intensity of runs, periodizing them to maximize performance and avoid burnout, correct running form, weight training, sleep/recovery, nutrition, psychology, shoes, and more all go into a good program. This book offers a unique view of an elite athlete and coach that puts theory into practice in search of the perfect training system. Read the story and the science behind the story in this two part inspirational book of success birthed out of failure.__ Steve Sherer graduated in 2005 from Michigan State with his Masters in Kinesiology and in 2006 became a National Academy of Sports Medicine certified personal trainer. He has coached himself from a 3:45.99 to a 3:36.8 in the 1500 to qualify for the Olympic trials in 2008 and made it to the finals.
Advertisement Bottom