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Author:  Steve D. Sherer
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Learn more about Spiked Up, Ready to Run:

Format: Paperback
ISBN-10: 1935125451
ISBN-13: 9781935125457
Sku: 211808763
Publish Date: 8/5/2009
Pages:  264
Age Range:  NA
See more in Track & Field
 
Unconventional, Myth Busting, Scientific & Proven Training For Runners__ Have you ever wondered how to build a high performance running program? Volume, frequency, intensity of runs, periodizing them to maximize performance and avoid burnout, correct running form, weight training, sleep/recovery, nutrition, psychology, shoes, and more all go into a good program. This book offers a unique view of an elite athlete and coach that puts theory into practice in search of the perfect training system. Read the story and the science behind the story in this two part inspirational book of success birthed out of failure.__ Steve Sherer graduated in 2005 from Michigan State with his Masters in Kinesiology and in 2006 became a National Academy of Sports Medicine certified personal trainer. He has coached himself from a 3:45.99 to a 3:36.8 in the 1500 to qualify for the Olympic trials in 2008 and made it to the finals.
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