Spontaneous Happiness : Includes a Pdf (CompactDisc)

Author: Weil, Andrew

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Product Overview

SPONTANEOUS HAPPINESS is Dr. Weil''s paradigm-shifting guide to peak emotional wellness. In this audio book, he redefines the notion of happiness and demonstrates the limitations of the biochemical model of mental health. He presents a vast, scientifically proven array of integrative treatment strategies for low mood and depression, drawing on techniques from Ayurveda, Buddhism, acupuncture, psychotherapy, mindfulness training, and much more. Dr. Weil offers advice on lifestyle, behavior, and dietary changes, and helps readers assess their own emotional wellness and build personalized step-by-step plans to manage their moods. Whether suffering from mild to moderate depression, or simply seeking greater contentment, Dr. Weil''s science-based integrative approach will help readers achieve their goals. With fascinating case studies and a comprehensive program, this guide breaks new ground in the field of happiness.

Specifications

Publisher Hachette Audio
Mfg Part# 9781611139716
SKU 220512338
Format CD
ISBN10 1611139716
Release Date 8/13/2012
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