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Stay Healthy, Be Happy, Live Longer, in Whatever Way Suits You Best : No Unbelievable Claims. No Miracle Cures. No Hardship. Just ... Successful Behaviour Modification Techniques for Those Who Wish to Avoid Heart Disease (Paperback)

Author: Lindsay, Brian

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Product Overview

''Stay Healthy, Be Happy, Live Longer'' addresses the reality that tens of millions of ordinary people are allowing heart disease, and other related conditions such as obesity, diabetes and blood pressure, to creep up on them and impact their lives detrimentally. Not because they don''t know how to keep them at bay -we all know that already-, but because they cannot sustain the rigorous day-to-day lifestyle changes recommended by the medical profession and indeed, with the best of intentions, by most of the other books on the subject. It faces squarely the reality that old habits can be deep-rooted and new lifestyle changes difficult to make permanent. Uniquely it gently motivates the reader to make whatever degree of change they are able to habitualize. It provides the readers with a clear understanding of the benefits to be gained from making the changes, and a practical methodology of change that can ebb and flow in harmony with the readers'' own natural tendencies and preferences.


Publisher Createspace
Mfg Part# 9781448685462
SKU 214515773
Format Paperback
ISBN10 144868546X
Release Date 2/18/2010
Product Attributes
Book Format Paperback
Number of Pages 0308
Publisher Createspace
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