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Author:  Howard Elakman
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Stepping Forward: A Runners Guide to Moving for Life Elakman, Howard  1 of 1
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FORMAT: Paperback
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Learn more about Stepping Forward: A Runner's Guide to Moving for Life:

Format: Paperback
ISBN-10: 0595507786
ISBN-13: 9780595507788
Sku: 211220177
Publish Date: 6/2/2009
Dimensions:  (in Inches) 9H x 6L x 0.5T
Pages:  128
Age Range:  NA
See more in Healthy Living
Howard Elakman did not begin running until he was thirty-eight, but now he has more than forty years of running experience. And that makes him an expert in the field.

In 2002, he earned certification with the Road Runners Club of America, and he still takes continuing education courses with the group. In 2003, he received his level-one certification from USA Track and Field.

Running has allowed him to eat almost as much as he wants, remain healthy and make new friends. In this book, you''ll find out how to develop a running routine that will improve your health and your personal life, too. You''ll learn: What to do before beginning a running program; How to prepare yourself mentally; Ways to stretch and enhance your muscles; Proper safety precautions; What to expect at marathons; And much more! Find the runner within you and choose a road that will lead to a healthier life and new friendships. Decide to get started now with "Stepping Forward: A Runner''s Guide to Moving for Life."

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0128
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