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|Activate deep core muscles and add challenge to mastered exercises with the STOTT PILATES(r) Foam Roller Challenge DVD. Its a versatile accessory thats ideal for adding variety and intensity to individual or group workouts. Join Master Instructor Trainer Moira Merrithew as she leads an invigorating routine that will improve your posture and tighten your abdominal muscles.|
This level is our starting point and provides the foundational ...
This DVD is meant to be used in conjunction with ...