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Cant get to the gym? Stott Pilates(r) has you covered with this Power Paced Pilates 3-DVD set. These fast-paced exercises will elevate your heart rate with a full-body workout. Titles include The Secret to Flat Abs , Core Challenge , and Power Paced Pilates .
Power it up to new levels with this dynamic, three-volume Pilates workout for beginner, intermediate, and advanced practitioners. Master trainer Moira Merrithew offers an intensive array of matwork in a fast-paced routine so that viewers can achieve optimal strength, stability, and stamina--without building bulk!