Strength Training Anatomy Charts : 7 Different Posters (Paperback)

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Product Overview


Publisher Human Kinetics
Mfg Part# 9780736059312
SKU 211825362
Format Paperback
ISBN10 0736059318
Release Date 8/7/2009
Dimensions (in Inches) 37H x 4L x 4T
From the Publisher
Annotation A French power-lifter provides information not only on the strength-training exercises themselves but on how and why they work. Designed to help the reader exercise a specific muscle, the detailed, full-color drawings and diagrams show exactly what to do and what its effects are.
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