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Strength Training for Women Build Stronger Bones, Leaner Muscles and a Firmer Body With Australia's Body Coach (Paperback)

Author:  Paul Collins
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Product Details:


Format: Paperback
ISBN-10: 184126248X
ISBN-13: 9781841262482
Sku: 206917059
Publish Date: 9/1/2008
Dimensions:  (in Inches) 9.5H x 6.75L x 0.75T
Pages:  143
Age Range:  NA
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From the Publisher:
A woman's guide to strength training offers a variety of exercises for home or gym designed to improve strength and posture, aid in fat burning, and increase energy levels.
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