This book is for absolutely anyone who has muscular aches and tightness. This book will guide you on how to stretch every part of your body. Whether you''re an athlete or not, this book is for you. Its pictures and descriptions are helpful and simple to follow.
An essential guide for anyone with an interest in body
therapy, this book contains an exploration of the connections between Eastern and Western beliefs about health and the human body, based on the concept of energy as a fundamental ...