shop by
Category
items
0 

Stretching : 30th Anniversary (Paperback)

Author: Anderson, Bob

Customer Reviews   Write a Review

Be the first to review this item and earn 25 Rakuten Super Points™

Product Overview

This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape.Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym all of which are commonplace now.

It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for people in a hurry, new information on the stretching vs. warming up debate, and new and improved drawings. This 30th anniversary edition features two-color inks to better define the muscle groups helped by each stretching exercise. A new section focuses on office fitness exercises, helpful for both home and office computer users.

Specifications

Publisher Shelter Pubns
Mfg Part# 9780936070469
SKU 211297421
Format Paperback
ISBN10 0936070463
Release Date 5/1/2010
Product Attributes
Book Format Paperback
Edition 0030
Number of Pages 0239
Publisher Shelter Publications

More Buying Options

Seller Infomation Price & Shipping  
VNHM SHOP $18.32 + free shipping
Condition: Brand New
In Stock

Usually ships in 1 to 2 business days
Add to Cart
ShopSpell $17.33 + $3.99 shipping
Condition: Brand New
In Stock
Brand New In Stock
Usually ships in 1 to 2 business days
Add to Cart
loading
$18.32 + free shipping
$19.95 You save $1.63 (8%)
Rakuten Super Points Earn 19 ($0.19) Rakuten Super Points™
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.
Learn More
Get this item for
(price with shipping)
(redeem points)
Format: Paperback
Condition: Brand New
In Stock. Usually Ships in 1 to 2 business days
Please select an option to buy
Add to Cart

Sold By:  VNHM SHOP
What is a Marketplace and Shop Owner?
  • Our marketplace is a platform where approved third-party retailers (Shop Owners) can sell their products
  • Items are sold and shipped by Shop Owners
  • Your credit card and personal information remain secure; Rakuten.com meets all PCI Security Standards.
  • Purchases can only be returned to the Shop Owner
  • All purchases receive Rakuten Super Points™
ADVERTISEMENT
Promotions & Offers (1)
  •  custom promo
    5% Back* Sitewide with Promo Code Rewardme *See page for details
ADVERTISEMENT
ADVERTISEMENT