Super Immunity The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free (Hardcover)
|Author: Joel Fuhrman|
|Leading expert in disease prevention and reversal Dr. Joel Fuhrman offers a program proven to help you boost immunity and stay healthy throughout the year--including vital answers to the question, Flu shot or not? The bestselling author of "Eat to Live" and "Disease Proof Your Child" offers penetrating insights and a dedicated action plan for how to get well, live well, and stay well. Perfect for readers of Alejandro Junger''s "Clean," Mark Hyman''s "Ultraprevention," and T. Colin Campbell''s "The China Study," Dr. Fuhrman''s revolutionary guide to revitalizing your body''s natural immunities opens a new road to a happier, healthier tomorrow.|
From the Publisher:
In Super Immunity, world-renowned health expert and New York Times bestselling author of Eat to Live Dr. Joel Fuhrman offers a nutritional guide to help you live longer, stronger, and disease free.
Dr. Fuhrman doesn?t believe the secret to staying healthy lies in medical care?rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman?s proven strategies combine the latest data from clinical tests, nutritional research, and results from thousands of patients .
Fans of Alejandro Junger?s Clean, Mark Hyman?s Ultraprevention, and T. Colin Campbell?s The China Study will appreciate Dr. Fuhrman?s practical plan to prevent and reverse disease?no shots, drugs or sick days required.