SuperFoods for Dummies (Paperback)

Author: Agin, Brent

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Product Overview

"Superfoods For Dummies" introduces readers to a complete list of superfoods including: fruits, vegetables, proteins, nuts, and herbs that are considered "super foods," and gives readers all of the tools they need to incorporate these natural wonders into their diets. Coverage includes: the general health benefits of eating superfoods where to find superfoods in your local supermarket how to prepare superfoods how and why superfoods can help prevent disease, control weight, and make you feel more energized more than 50 delicious and nutritious superfood recipes


Publisher John Wiley & Sons Inc
Mfg Part# 9780470445396
SKU 210614850
Format Paperback
ISBN10 0470445394
Release Date 5/11/2009
Dimensions (in Inches) 9.25H x 7.5L x 1T
From the Publisher
Editors Note An accessible reference for readers looking to understand the basics of healthy nutrition provides a wealth of easy-to-read information on how to purchase, prepare, and incorporate vitamin- and mineral-rich foods into a diet that also places an emphasis on high antioxidant and fiber content. Original.
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0340
Publisher For Dummies

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