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SuperFoods for Dummies Agin, Brent/ Jegtvig, Shereen 1 of 1
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Learn more about SuperFoods for Dummies:

Format: Paperback
ISBN-10: 0470445394
ISBN-13: 9780470445396
Sku: 210614850
Publish Date: 5/1/2009
Dimensions:  (in Inches) 9.25H x 7.5L x 1T
Pages:  340
See more in Diets
 
"Superfoods For Dummies" introduces readers to a complete list of superfoods including: fruits, vegetables, proteins, nuts, and herbs that are considered "super foods," and gives readers all of the tools they need to incorporate these natural wonders into their diets. Coverage includes: the general health benefits of eating superfoods where to find superfoods in your local supermarket how to prepare superfoods how and why superfoods can help prevent disease, control weight, and make you feel more energized more than 50 delicious and nutritious superfood recipes
From the Publisher:
An accessible reference for readers looking to understand the basics of healthy nutrition provides a wealth of easy-to-read information on how to purchase, prepare, and incorporate vitamin- and mineral-rich foods into a diet that also places an emphasis on high antioxidant and fiber content. Original.

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0340
Product attributePublisher:   For Dummies
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