SuperFoods for Dummies (Paperback)
|Author: Brent/ Jegtvig Agin|
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|"Superfoods For Dummies" introduces readers to a complete list of superfoods including: fruits, vegetables, proteins, nuts, and herbs that are considered "super foods," and gives readers all of the tools they need to incorporate these natural wonders into their diets. Coverage includes: the general health benefits of eating superfoods where to find superfoods in your local supermarket how to prepare superfoods how and why superfoods can help prevent disease, control weight, and make you feel more energized more than 50 delicious and nutritious superfood recipes|
From the Publisher:
Provides information on how to identify, prepare, and incorporate superfoods--foods rich in vitamins and minerals--into a healthy eating plan for weight loss, disease prevention, and longevity.