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Superfoods Rx Fourteen Foods That Will Change Your Life (Paperback)

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Superfoods Rx Pratt, Steven G./ Matthews, Kathy/ Stroot, Michel (CON) 1 of 1
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Learn more about Superfoods Rx:

Format: Paperback
ISBN-10: 0061172286
ISBN-13: 9780061172281
Sku: 202801928
Publish Date: 1/1/2007
Dimensions:  (in Inches) 6.75H x 4.25L x 1T
Pages:  399
Age Range:  NA
See more in Nutrition
This guide not only outlines the amazing benefits of 14 healthful foods, it also includes delicious recipes, kitchen tips, and shopping suggestions that will make the SuperFoods lifestyle simple and irresistible.
Tomatoes, walnuts, yogurt, salmon, and pumpkin are all among 14 foods that are packed with nutrients and other radically healthy stuff. Author Steven G. Pratt penned this book after some of his patients took a sudden, extraordinary upswing in their condition after going on a diet containing these superfoods. The author, whose theory is that this group of foods are remarkably superior to other foods, believes that the foods actually change the body's biochemistry actually ward off a number of diseases such as cancer and Alzheimer's. Each chapter offers a thorough discussion and nutritional analysis of the 14 superfoods. The book also provides recipes (provided by Chef Michael Stroot of the Golden Door Spa) and simple suggestions for how to build them into one's regular nutritional routine. Don't have a taste for some of the top 14? The author provides alternatives for the finicky.

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Pocketbook
Product attributeNumber of Pages:   0399
Product attributePublisher:   HarperCollins Publishers
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