Superfoods Rx Fourteen Foods That Will Change Your Life (Paperback)
|Author: Steven G./ Matthews Pratt|
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|This guide not only outlines the amazing benefits of 14 healthful foods, it also includes delicious recipes, kitchen tips, and shopping suggestions that will make the SuperFoods lifestyle simple and irresistible.|
From the Publisher:
Identifies fourteen important foods that are rich in micronutrients, phytonutrients, antioxidants, and carotenoids that can prevent the onset of chronic diseases--beans, blueberries, broccoli, oats and wheat germ, oranges, pumpkin, salmon, soy, spinach, green and black tea, turkey breast, tomatoes, walnuts, and nonfat yogurt. Reprint.