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The Suunto M5 is the top-of-the-line heart rate monitor of the M-Series collection. In the most simplistic, easy-to-use manner, Suunto designed the M-Series as a collection of sports precision instruments geared toward men and women looking to get active, and stay motivated, through recreational fitness. Along with monitoring heart rate and caloric burn, the M5 is the only heart rate monitor of the M-Series capable of tracking speed and distance. In addition to the personal exercise program and real-time intensity guidance, the M5 provides recovery time recommendations and motivational feedback after you complete your workout. Standout Features: ?Compatible with Suunto PODs for tracking speed and distance ?Start-up fitness test to determine your fitness level ?3 personal targets ? improving fitness, weight management, or free training ? with guided exercise programs ?Easy to use with 3 buttons; large, clear display; and 9 language options ?Recovery time recommendation after exercise ?Includes Suunto Dual Comfort Heart Rate Belt ?Daily workout suggestions and real-time guidance while you exercise What does the M5 do? Guided Exercise Program: Use your Suunto M5 as your very own personal trainer. To begin, set your personal exercise target for fitness improvement, weight management, or free training. Once your target is set and your fitness level is determined, the M5 will provide you with a daily workout schedule, show your progress with real-time guidance, and give you workout achievement summaries to help you achieve your goals. Fitness Test: For the most accurate guidance during exercise, use the M5 fitness test to determine your fitness level. The fitness test usually takes 10-30 minutes, depending on your walking speed, and can be used to not only determine your fitness level, but to monitor your progress as well. Heart Rate Monitor: The M5 comes with the Suunto Dual Comfort Heart Rate Belt so you can monitor your HR while you exercise. To ensure the most accurate reading of your HR, strap the HR belt to center of your chest and make sure the red arrow is pointing up. The Dual Comfort Belt is compatible with most cardio gym equipment and provides interference-free HR monitoring eliminating disturbances from power lines, and magnetic and electronic devices. Exercise Summary: After each time you exercise, you can view a summary of the percentage completed from the guided exercise; duration of the exercise; amount of calories burned; average HR; and peak HR. The M5 also shows how long it takes for you to fully recover and when you are ready for a full intensity workout, dependent on your own personal fitness level. If you choose to save the information, you can later review your History & Trend, which is an accumulation of all the saved information over the last 4 weeks, along with other information.