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Swimming Anatomy Your Illustrated Guide for Swimming Strength, Speed, and Endurance (Paperback)

Author:  Ian McLeod
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Swimming Anatomy McLeod, Ian 1 of 1
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FORMAT: Paperback
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Learn more about Swimming Anatomy:

Format: Paperback
ISBN-10: 0736075712
ISBN-13: 9780736075718
Sku: 211288563
Publish Date: 10/15/2009
Dimensions:  (in Inches) 10.25H x 7L x 0.5T
Pages:  193
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See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. Youll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, youll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal.
From the Publisher:
SUPERANNO Continuing the successful formula of Strength Training Anatomy, Yoga Anatomy and the entire Human Kinetics anatomy series, Swimming Anatomy provides a stunning visual perspective on swimmers' muscles and how they are developed. This popular series has sold more than 1.3 million copies, and the release of its swimming entry could not be better timed. The 2008 Olympics boosted swimming rates with more than 20 million people in the U.S. now swimming regularly for competition and fitness. Original.

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0193
Product attributePublisher:   Human Kinetics Publishers
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