Swimming Coaching (Paperback)

Author: Dixon, Joseph

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Product Overview

Swim faster and better using the techniques and theories discussed in detail in this comprehensive manual aimed at helping coaches to design tailor-made coaching programs. Specific practice drills for each of the four main strokes will improve speed and style of the competitor in the water. Topics covered include racing starts and turns; compiling a training schedule; and a full fitness program for swimmers to develop muscle strength. The principles of hydromechanics and physiology of swimming is at the heart of this scientific approach.

Specifications

Publisher Trafalgar Square
Mfg Part# 9781852239985
SKU 31116552
Format Paperback
ISBN10 1852239980
Release Date 8/13/2012
Physical
Dimensions (in Inches) 9.5H x 6.75L x 0.75T
From the Publisher
Editors Note Swim faster and better using the techniques and theories discussed in detail in this comprehensive manual aimed at helping coaches to design tailor-made coaching programs. Specific practice drills for each of the four main strokes will improve speed and style of the competitor in the water. Topics covered include racing starts and turns; compiling a training schedule; and a full fitness program for swimmers to develop muscle strength. The principles of hydromechanics and physiology of swimming is at the heart of this scientific approach.
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