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Swimming Coaching (Paperback)

Author:  Joseph Dixon
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Learn more about Swimming Coaching:

Format: Paperback
ISBN-10: 1852239980
ISBN-13: 9781852239985
Sku: 31116552
Publish Date: 8/13/2012
Dimensions:  (in Inches) 9.5H x 6.75L x 0.75T
Pages:  192
Age Range:  NA
See more in Coaching / General
 
Swim faster and better using the techniques and theories discussed in detail in this comprehensive manual aimed at helping coaches to design tailor-made coaching programs. Specific practice drills for each of the four main strokes will improve speed and style of the competitor in the water. Topics covered include racing starts and turns; compiling a training schedule; and a full fitness program for swimmers to develop muscle strength. The principles of hydromechanics and physiology of swimming is at the heart of this scientific approach.
From the Publisher:
Swim faster and better using the techniques and theories discussed in detail in this comprehensive manual aimed at helping coaches to design tailor-made coaching programs. Specific practice drills for each of the four main strokes will improve speed and style of the competitor in the water. Topics covered include racing starts and turns; compiling a training schedule; and a full fitness program for swimmers to develop muscle strength. The principles of hydromechanics and physiology of swimming is at the heart of this scientific approach.
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