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Swimming Workouts for Fitness and Training : A Training Manual for Masters Swimmers, Triathletes and Swimmers-for-fitness (Paperback)

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Product Overview

A swimming training manual for masters swimmers, triathletes, and swimmers-for-fitness. Take a swim test that evaluates your swimming ability and fitness level, and then on to 30 workouts that fit your current level. After 30 sessions, retake the swim test to see if you have improved enough to move up to the next level of slightly more demanding workouts. Workouts are appropriate from beginners to high level swimmers. Instructions on basic things like how to adjust and wear goggles so they dont leak, choosing training suits, racing suits, and equipment for your workouts. There are 60 workouts at each of the 5 levels, plus a set of 30 more advanced workouts. Additionally, several pages are devoted to favorite distance sets. *Author: Michaels, Richard *Binding Type: Paperback *Number of Pages: 132 *Publication Date: 2008/03/01 *Language: English *Dimensions: 11.00 x 8.25 x 0.28 inches

Specifications

Publisher Richard Michaels
Mfg Part# 9780615200590
SKU 208389660
Format Paperback
ISBN10 0615200591
Release Date 7/7/2008
Product Attributes
Book Format Paperback
Number of Pages 0132
Publisher Richard Michaels
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$20.56 + $2.75 shipping
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