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|Promotes correct ergonomic posture. Strengthens core muscles. Helps relieve back, shoulder and neck pressure. Locks ball in place for total body workout, stretching and balance training. Ball can be removed for advanced training. 50 cm antiburst ball with pump. 250 lbs. weight capacity. Molded plastic base; metal side rails; rub. Charcoal grey finish . Some assembly required. 20 in. W x 20 in. L x 23 in. H (8 lbs.)The Health Mark Swiss Ball Chair can be used at the office or at home to promote healthy ergonomic seated posture while strengthening your core muscle group and relieving pressure form your back. The Swiss Ball Chair cradle also locks the exercise ball into place in order to allow for a safe and effective whole body workoutDetails: Promotes correct ergonomic posture; Strengthens core muscles; Helps relieve back, shoulder and neck pressure; Locks ball in place for total body workout, stretching and balance training; Ball can be removed for advanced training; 50 cm antiburst ball with pump; 250 lbs. weight capacity|