Taekwondo : A Technical Manual (Paperback)

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Product Overview

In Taekwondo: A Technical Manual, renowned Master Gilles Savoie presents the art and science of the popular martial art, showing practitioners how to optimize both body and spirit. While other taekwondo books simply document traditional forms andexercises, this one goes further, providing an in-depth look at the body mechanics and physics of taekwondo movements. Armed with this information, says Master Savoie, the practitioner can improve control, optimize speed, increase power, and maintain balance. The book details the author?s innovative ?hip propel? technique, designed to utilize the parts of the body as a four-lever system able to efficiently displace weight and create force. Taekwondo: A Technical Manual not only teaches optimal taekwondo technique but emphasizes visualization, balance, and overall well-being to enhance athletic abilities, fusing the physical and philosophical components of the art. Also included is an introduction to reflexology theory, teaching basic techniques to help taekwondo practitioners relax and self-treat common muscle aches and pains. Seventy black-and-white photographs and diagrams illustrate each of the movements and techniques described.

Specifications

Publisher Blue Snake Books
Mfg Part# 9781583942413
SKU 212125292
Format Paperback
ISBN10 1583942416
Release Date 5/18/2010
Product Attributes
Book Format Paperback
Number of Pages 0166
Publisher Blue Snake Books

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