Tai Chi Ball Qigong For Health and Martial Arts (Paperback)
| Author: Yang/ Grantham Jwing-Ming |
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Product Details:
Format: Paperback
Publisher: Natl Book Network
ISBN-10: 1594391998
ISBN-13: 9781594391996
Sku: 215186509
Publish Date: 8/13/2012
Dimensions:
(in Inches) 9.25H x 7.25L x 0.75T
Pages:
312
See more in Martial Arts & Self-Defense
| Tai Chi Ball Qigong training is a long established method for increasing the body''s physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power. Tai Chi Ball Qigong is good for all ages and any martial art style. |
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