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Editor's NoteTai Chi expert William C.C. Chen leads viewers through this beginner's routine, designed to teach newcomers of all physical conditions and skill levels about the slow, meditative practice, walking viewers through an introduction to the artform, and explaining its many benefits - from relaxation to increased flexibility and stamina.
Cast & Crew
|Grandmaster William C.C. Chen - Instructor|
|James Wvinner - Director|