Tai Chi For Beginners

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5
Overall Satisfaction
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Value
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Ease of Use
5
Performance

Effective and stress relief

on 3/25/2012

Very relaxing. A great stress relief.

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Product Overview

Specifications

Studio Ventura
SKU 40698226
UPC 029956010208
UPC 14 00029956010208
Format DVD
Release Date 12/7/2004
Keywords
Tai Chi
Editors Note
Note The benefits of Tai Chi are innumerable, manifested by increased physical, mental, and spiritual well-being. Practitioners are able to achieve greater relaxation of both mind and body while strengthening muscles and improving circulation, flexibility, and posture. Chi masters David-Dorian Ross and Carole McPhee take students on an exploration of the possibilities presented by this practice, providing a series of poses appropriate for each time of the day. AM Chi helps prepares students for the day ahead by focusing attention and increasing alertness; Energy Chi lights the fire of vitality while improving the immune system; and PM Chi helps students relax and let go of stress at the end of the day. This complete Tai Chi workout aims to augment the quality of life, and elevate it to its fullest potential.
Technical Info
Original Release Date 2004
Catalog ID 01020-7
UPC 00029956010208
Number of Discs 1
Running Time 90 minutes
Color Color
Original Language English
Available Audio Tracks English
Features
DVD
Product Attributes
Actor Ross,David Dorian
Label Gaiam Americas
Music Format DVD
Video Format DVD
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Effective and stress relief on Mar 25, 2012

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