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Starring: Ross,David Dorian
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Tai Chi For Beginners DVD 1 of 1
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Learn more about Tai Chi For Beginners:

Format: DVD
Sku: 40698226
UPC: 029956010208
UPC 14: 00029956010208
Category Keywords: Tai Chi
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Editor's Note
The benefits of Tai Chi are innumerable, manifested by increased physical, mental, and spiritual well-being. Practitioners are able to achieve greater relaxation of both mind and body while strengthening muscles and improving circulation, flexibility, and posture. Chi masters David-Dorian Ross and Carole McPhee take students on an exploration of the possibilities presented by this practice, providing a series of poses appropriate for each time of the day. AM Chi helps prepares students for the day ahead by focusing attention and increasing alertness; Energy Chi lights the fire of vitality while improving the immune system; and PM Chi helps students relax and let go of stress at the end of the day. This complete Tai Chi workout aims to augment the quality of life, and elevate it to its fullest potential.

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Video Features DVD

Technical Info


Release Information
Video Mfg Name Studio: Ventura
Video Release Date Release Date: 12/7/2004
Video Play Time Running Time: 90 minutes
Video Release Year Original Release Date: 2004
Video CategoryId Catalog ID: 01020-7
Video UPC UPC: 00029956010208
Video Number of Discs Number of Discs: 1

Audio & Video
Video Original Language Original Language: English
Video Audio Spec Available Audio Tracks: English
Video Color Spec Video: Color

Product Attributes

Product attributeActor:   Ross,David Dorian
Product attributeLabel:   Gaiam Americas
Product attributeMusic Format:   DVD
Product attributeVideo Format:   DVD
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