Teach Yourself Manage Anxiety Through CBT : A Teach Yourself Guide (Paperback)

Author: Dryden, Windy

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Product Overview

Learn how to manage anything from phobias to panic attacks and general anxiety disorder

Using the proven techniques of cognitive behavioral therapy, Manage Anxiety Through CBT shows how to manage anxiety in whatever form it appears.

This book provides support for dealing with each major form of anxiety disorder, using CBT to manage symptoms, and using exercises and questionnaires to help achieve these goals. It teaches you how to be more resilient and accepting of all your thoughts, fears and emotions, and discover new, healthier ways of thinking.

Specifications

Publisher McGraw-Hill
Mfg Part# 9780071775205
SKU 221403286
Format Paperback
ISBN10 007177520X
Release Date 10/27/2011
Product Attributes
Book Format Paperback
Number of Pages 0214
Publisher McGraw-Hill
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$15.00 You save $14.61 (97%)
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