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Teach Yourself Manage Anxiety Through CBT A Teach Yourself Guide (Paperback)

Author:  Windy Dryden
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FORMAT: Paperback
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Product Details:

Format: Paperback
ISBN-10: 007177520X
ISBN-13: 9780071775205
Sku: 221403286
Publish Date: 10/27/2011
Dimensions:  (in Inches) 8H x 5.25L x 0.75T
Pages:  214
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From the Publisher:
Describes how to manage anxiety with rational-emotive cognitive behavior therapy (RECBT), a form of psychotherapy based on the theory that a person's beliefs about a negative event leads to emotional disturbances rather than the actual event itself.
Product Attributes
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0214
Product attributePublisher:   McGraw-Hill
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