Teach Yourself Manage Your Stress for a Happier Life A Teach Yourself Guide (Paperback)

From the Publisher: More than 60 million books sold in the Teach Yourself series! Get rid of stress once and for all Manage Your Stress for a Happier Life explains why you feel stressed and how to do something about it. It explains the causes of tension and the different strategies you can use to deal with it. You will also learn how better physical health can lead to better mental health; practical information on things like decluttering and work-life balance; and what the new discoveries of NLP and similar techniques can do to help banish stress forever. Includes: A free package of “biodots,” the essential tool for stress diagnosis and management Suggestions for further reading and useful websites The very latest techniques, including NLP and complementary therapies One, five and ten-minute introductions to key principles to get you started Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience Tests in the book and online to keep track of your progress Quick refreshers to help you remember the key facts Provides guidelines for diagnosing, understanding, and tackling stress, whatever the source, and includes stress management plans to help return long-term peace to everyday life.