Ships from/sold by Buy.com
See All Buying Options
Earn Super Points: Write a Review
Sorry, this selection is currently unavailable.
Teach Yourself Managing Stress Looker, Terry/ Gregson, Olga 1 of 1
(Save 26%)
$10.92 + $3.10 SHIPPING
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.
Learn More
Format: Paperback
Condition:  Brand New
Temporarily Sold Out.:
More inventory may be available. Place your order today and be one of the first to receive this product when it arrives!
Alert me when this item is in stock.
1 New
See all sellers
45 day return policy

Product Details:

Format: Paperback
ISBN-10: 0071621059
ISBN-13: 9780071621052
Sku: 208444124
Publish Date: 5/1/2009
Dimensions:  (in Inches) 7.75H x 5.25L x 0.75T
Pages:  227
Edition Number:  3
Age Range:  NA
See more in Stress Management

Get a handle on your stress

"Teach Yourself Managing Stress" explains why you feel stressed and how to do something about it. It will give you some simple guidelines about the sources of stress, and then explain all the different strategies you can use to deal with it.

It shows you how better physical health can lead to better mental health, gives practical information on things like decluttering and work-life balance, and explains what the new discoveries of NLP and similar techniques can do to help you banish stress forever.

Product Attributes
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0227
Product attributePublisher:   McGraw-Hill
Advertisement Bottom
BloomReach Content