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Teach Yourself Managing Stress Looker, Terry/ Gregson, Olga 1 of 1
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Learn more about Teach Yourself Managing Stress:

Format: Paperback
ISBN-10: 0071621059
ISBN-13: 9780071621052
Sku: 208444124
Publish Date: 5/1/2009
Dimensions:  (in Inches) 7.75H x 5.25L x 0.75T
Pages:  227
Edition Number:  3
Age Range:  NA
See more in Stress Management
 

Get a handle on your stress

"Teach Yourself Managing Stress" explains why you feel stressed and how to do something about it. It will give you some simple guidelines about the sources of stress, and then explain all the different strategies you can use to deal with it.

It shows you how better physical health can lead to better mental health, gives practical information on things like decluttering and work-life balance, and explains what the new discoveries of NLP and similar techniques can do to help you banish stress forever.

Product Attributes

Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0227
Product attributePublisher:   McGraw-Hill
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