Teach Yourself Managing Stress (Paperback)
|Author: Terry/ Gregson Looker|
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Get a handle on your stress
"Teach Yourself Managing Stress" explains why you feel stressed and how to do something about it. It will give you some simple guidelines about the sources of stress, and then explain all the different strategies you can use to deal with it.
It shows you how better physical health can lead to better mental health, gives practical information on things like decluttering and work-life balance, and explains what the new discoveries of NLP and similar techniques can do to help you banish stress forever.
From the Publisher:
Discusses the health effects of stress; outlines the signs and sources of stress; and offers tips and techniques for improving coping ability, altering demands, and learning to relax.