Teach Yourself Managing Stress (Paperback)

Author: Looker, Terry

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Product Overview

Get a handle on your stress

"Teach Yourself Managing Stress" explains why you feel stressed and how to do something about it. It will give you some simple guidelines about the sources of stress, and then explain all the different strategies you can use to deal with it.

It shows you how better physical health can lead to better mental health, gives practical information on things like decluttering and work-life balance, and explains what the new discoveries of NLP and similar techniques can do to help you banish stress forever.


Publisher McGraw-Hill
Mfg Part# 9780071621052
SKU 208444124
Format Paperback
ISBN10 0071621059
Release Date 5/1/2009
Dimensions (in Inches) 7.75H x 5.25L x 0.75T
Product Attributes
Book Format Paperback
Number of Pages 0227
Publisher McGraw-Hill
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