The 100 Foods You Should Be Eating : How to Source, Prepare and Cook Healthy Ingredients (Paperback)

Author: Matten, Glen

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Product Overview

If you listen to all the diet advice out there, the search for healthy foods can become a nightmare. This book is the antidote: a collection of 100 easy-to-prepare recipes-each based on one inexpensive main ingredient-which combine both sound nutrition and mouthwatering taste. Organized into chapters called Breakfast, The Munchies, Lunch on the Go, Strapped for Cash, Summer Living, Friends Round, Fast Food, Lazy Sundays, Kids, and Desserts and Drinks, this is a book for everyone looking for a simpler approach to healthy eating.


Publisher Midpoint Trade Books Inc
Mfg Part# 9781847734402
SKU 214442968
Format Paperback
ISBN10 1847734405
Release Date 8/1/2010
From the Publisher
Editors Note Takes on the best way to buy, prepare and cook the best ingredients. This title features 100 foods that cover the information you need, including what it is, health benefits, the best way to buy, cook and store it and a simple recipe or serving suggestion.
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