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The 1200-Calorie-A-Day Menu Cookbook Quick and Easy Recipes for Delicious Low-Fat Breakfasts, Lunches, Dinners, and Desserts (Paperback)

Author:  Nancy S. Hughes
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Learn more about The 1200-Calorie-A-Day Menu Cookbook:

Format: Paperback
ISBN-10: 0809236338
ISBN-13: 9780809236336
Sku: 30167910
Publish Date: 4/10/2007
Dimensions:  (in Inches) 10H x 8L x 0.5T
Pages:  163
 
Contains a collection of recipes for all three meals and dessert which help to reduce fat and calories in ones diet, with most meals having a prepare time of fifteen minutes or less *Author: Hughes, Nancy S. *Subtitle: Quick and Easy Recipes for Delicious Low-Fat Breakfasts, Lunches, Dinners, and Desserts *Publication Date: 1994/11/01 *Number of Pages: 163 *Binding Type: Paperback *Language: English *Depth: 0.50 *Width: 8.00 *Height: 10.00
From the Publisher:
In this collection of satisfying low-fat, low-calorie recipes, every breakfast menu contains no more than 300 calories, every lunch only 350, and every dinner comes in at 400 calories or less. Choose from hundreds of combinations--all which can be prepared in 15 minutes or less. All recipes include the fat content per serving.

Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--all for only 1200 calories a day.

Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--all for only 1200 calories a day.

Annotation:
This diet plan offers numerous low-calorie recipes--for breakfast, lunch, and diner--that require 15 minutes to prepare. Each meal contains an average of 350 calories. Thus, readers who eat three meals a day will maintain a caloric intake below 1200 per day. As with all weight-loss programs, readers should consult their physicians beforehand.

Product Attributes

Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0163
Product attributePublisher:   McGraw-Hill
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