The 1200-Calorie-A-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-Fat Breakfasts, Lunches, Dinners, and Desserts (Paperback)

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Contains a collection of recipes for all three meals and dessert which help to reduce fat and calories in ones diet, with most meals having a prepare time of fifteen minutes or less *Author: Hughes, Nancy S. *Subtitle: Quick and Easy Recipes for Delicious Low-Fat Breakfasts, Lunches, Dinners, and Desserts *Publication Date: 1994/11/01 *Number of Pages: 163 *Binding Type: Paperback *Language: English *Depth: 0.50 *Width: 8.00 *Height: 10.00

Specifications

Publisher McGraw-Hill
Mfg Part# 9780809236336
SKU 30167910
Format Paperback
ISBN10 0809236338
Release Date 11/1/1994
Physical
Dimensions (in Inches) 10H x 8L x 0.5T
From the Publisher
Annotation This diet plan offers numerous low-calorie recipes--for breakfast, lunch, and diner--that require 15 minutes to prepare. Each meal contains an average of 350 calories. Thus, readers who eat three meals a day will maintain a caloric intake below 1200 per day. As with all weight-loss programs, readers should consult their physicians beforehand.
Editors Note In this collection of satisfying low-fat, low-calorie recipes, every breakfast menu contains no more than 300 calories, every lunch only 350, and every dinner comes in at 400 calories or less. Choose from hundreds of combinations--all which can be prepared in 15 minutes or less. All recipes include the fat content per serving.
Editors Note 2 Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--all for only 1200 calories a day.
Editors Note 3 Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--all for only 1200 calories a day.
Product Attributes
Book Format Paperback
Number of Pages 0163
Publisher McGraw-Hill

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