The 150 Healthiest Comfort Food Recipes on Earth : The Surprising, Unbiased Truth about How to Make Over Your Diet and Lose Weight While Still Enjoying the Foods You Love and Crave (Paperback)

Author: Bowden, Jonny

Customer Reviews   Write a Review

Be the first to review this item and earn 25 Rakuten Super Points™

Product Overview

Comfort food is one of the hottest trends in cooking these days and healthy cooking duo Jonny Bowden, PhD, and Jeannette Bessinger will show readers how to make the foods they love more nutritious and delicious than ever. Readers won''t feel deprived with healthier versions of mac ''n cheese, chicken nuggets, pot roast, French fries, and chocolate cake, among others. The two transform traditional comfort food into healthy meals by swapping in healthier, more nutritious ingredients, such as whole grains, adding fresh produce to normally "all-white" meals, and using healthy fats, such as olive oiland avocados. The whole family can enjoy these tasty recipes and feel good about what they''re eating.


Publisher Quarto Pub Group USA
Mfg Part# 9781592334827
SKU 219976958
Format Paperback
ISBN10 1592334822
Release Date 9/1/2011
Dimensions (in Inches) 10.25H x 8.25L x 1T
From the Publisher
Editors Note ?This book tantalizes my taste buds and is everything I love?real comfort food that is as nutritious as it is delicious!? ?Holly Clegg, author of the trim&TERRIFIC® cookbook seriesFeel good about satisfying your craving for comfort food! You can now savor the taste?and healthiness?of warm, delicious, and comforting classics including mac ?n cheese, lasagna, chicken nuggets, pancakes, potato skins, and shepherd?s pie, thanks to acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and whole foods chef Jeannette Bessinger, C.H.H.C.The two transform 150 comfort food favorites into good-for-you dishes without sacrificing an ounce of taste by:- cutting back on sugar to lower blood sugar impact- increasing fiber and protein- boosting nutrients with added fruits and vegetables- focusing on higher-quality fats such as olive oil- reducing calories by reducing overall fatThe result? Delicious new classics such as: Fresh Phyllo Chicken Pot Pie; Higher-Protein, Lower-Cal Creamy Fettuccini Alfredo; Whole-Grain Home-Grilled Pizza; Satisfying Real-Food Pumpkin Pancakes; Lower-Cal Loaded Potato Skins; and Grass-Fed Italian Feta Meatballs in Tomato Sauce. Your taste buds?and your health?will thank you!
Product Attributes
eBooks Kobo
$10.74 + $3.99 shipping
$24.99 You save $14.25 (57%)
Earn 11 ($0.11) Rakuten Super Points™
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.
Learn More
Format: Paperback
Condition: Brand New
In Stock. Usually Ships in 1 to 2 business days
Please select an option to buy
Add to Cart

Sold By:  BookCloseouts
What is a Marketplace and Shop Owner?
  • Our marketplace is a platform where approved third-party retailers (Shop Owners) can sell their products
  • Items are sold and shipped by Shop Owners
  • Your credit card and personal information remain secure; meets all PCI Security Standards.
  • Purchases can only be returned to the Shop Owner
  • All purchases receive Rakuten Super Points™
Buy From Other Sellers (1)
  • Take your library with you wherever you go
  • Use the device you want to use… smartphone, desktop and many of today’s most popular eReaders


We love the Kobo eReading service… and we know you will too. We’ve partnered with them to bring you the most flexible, enjoyable eReading experience in the U.S.


You’ll be asked to sign in or create a new account with Kobo. Once you do, you’ll immediately get access to millions of titles and be ready to start eReading. Anytime. Anyplace.

continue to kobo