Ships from/sold by Buy.com
See All Buying Options
advertisement

The 21-day Yoga Body A Metabolic Makeover & Life-Styling Manual to Get You Fit, Fierce & Fabulous in Just 3 Weeks (Paperback)

Author:  Sadie Nardini
Earn Super Points: Write a Review
37%
OFF
Sorry, this selection is currently unavailable.
The 21-day Yoga Body Nardini, Sadie 1 of 1
$17.99
(Save 37%)
$11.31 + $3.35 SHIPPING
EARN 12 RAKUTEN SUPER POINTS™ Super Points
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.
Learn More
FORMAT: Paperback
CONDITION:  Brand New
IN STOCK: Usually Ships within 24 hours
3 New
from
$11.31
See all sellers
45 day return policy
Share
 
Description
More Buying Options
 

Learn more about The 21-day Yoga Body:

Format: Paperback
ISBN-10: 0385347065
ISBN-13: 9780385347068
Sku: 246632211
Publish Date: 11/5/2013
Dimensions:  (in Inches) 9.5H x 7.5L x 0.75T
Pages:  240
See more in Yoga
 
From the Publisher:
Are you ready for a total body transformation?

In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie?s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine!

Here?s what results many people are getting in just 3 weeks:


? A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat.
? More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth.
? Daily guidance about how to approach your personal, life and relationship challenges?and totally rock them.
? A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole?and fantastically well?for a lifetime.
? Creative action steps to make all these great ideas a reality and create more success for you on all levels!
So get ready to kick some asana, play while you learn, and create your most fit, fierce, and fabulous self ever!

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0240
Product attributePublisher:   Three Rivers Press (CA)
Advertisement Bottom