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The 4 Day Diet (Hardcover)

Author:  Ian K. Smith
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Format: Hardcover
ISBN-10: 0312373589
ISBN-13: 9780312373580
Sku: 208356938
Publish Date: 12/30/2008
Dimensions:  (in Inches) 9.75H x 6.25L x 1T
Pages:  236
Age Range:  NA
See more in Diets
Dr. Ian Smith’s diets really work. America has lost millions of pounds following his Fat Smash and Extreme Fat Smash diets. Now, in The 4 Day Diet, Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. The 4 Day Diet is an ingenious program of dieting modules lasting only four days each:

    Induction (detox/cleansing)
    Transition (to reintroduce all food groups)
    Protein Stretch (to avoid plateaus)
    Smooth (when you can have some formerly forbidden foods like pizza and French fries)
    Push (the sprint just before the final stretch, back to a stricter eating plan)
    Pace (a comfortable module for you to catch your breath)
    Vigorous (the final module to lose those last few pounds)

You can follow The 4 Day Diet straight through for a month for stunning results. But Smith also designed The 4 Day Diet so you can customize your own program. After the first two modules, you can do the remaining 5 in whichever order suits your schedule or preferences or you can repeat the modules you like best. It also features over sixty delicious recipes for breakfasts, lunches and dinners and a complete snack list—food that will make you forget you’re on a diet.

Full of Ian Smith’s motivating tips and tricks and his smart, sensible eating advice that really works to take weight off fast, The 4 Day Diet is a diet you’ll be able to stick to, have success on, and even enjoy!

From the Publisher:
"The VH1 ""Celebrity Fit Club"" diet expert and author of The Fat Smash Diet and Extreme Fat Smash Diet outlines a lifestyle program designed to retrain the brain to diet naturally, in a guide that covers such topics as setting realistic goals, using visualization exercises, and enjoying food while tracking one's intake. 250,000 first printing."
Physician Ian K. Smith is well-known for the dieting advice he dispenses on the television program CELEBRITY FIT CLUB as well as for his appearance on such television programs as THE CBS EARLY SHOW and THE VIEW. Here Smith introduces his new diet plan: a series of interconnected "dieting modules" which can be customized to suit each dieter's needs. Smith contends that by working within the context of his seven modules, readers will be able to avoid such common dieting pitfalls as boredom and plateauing.
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