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The 4 Day Diet (Paperback)

Author:  Ian K. Smith
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Learn more about The 4 Day Diet:

Format: Paperback
ISBN-10: 0312605595
ISBN-13: 9780312605599
Sku: 211425662
Publish Date: 12/22/2009
Dimensions:  (in Inches) 8.5H x 5.25L x 0.75T
Pages:  236
See more in Diets
The #1 bestselling author of "The Fat Smash Diet" and "Extreme Fat Smash Diet" offers his most inspiring work yet. Dr. Smith goes beyond the bootcamp-style diets of his previous books and presents a program anyone can stay on for life.
From the Publisher:

Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules!

You can follow The 4 Day Diet straight through for a month with stunning results.  But only you know how you eat-and how you diet.  Customize your own program in whatever order works best for you-or just repeat the modules you like best.  Only the first two are doctor's orders:

Induction (detox/cleansing)

  1. Transition (to reintroduce food groups)
  2. Protein Stretch (to avoid plateaus)
  3. Smooth  (eat pizza or even French fries!)
  4. Push (the sprint-you're almost there)
  5. Pace (catch your breath and keep going)
  6. Vigorous (lose those last few pounds-for good!)

Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one.

Features more than 60 recipes for meals and snacks-food that will make you forget you're on a diet!

Physician Ian K. Smith is well-known for the dieting advice he dispenses on the television program CELEBRITY FIT CLUB as well as for his appearance on such television programs as THE CBS EARLY SHOW and THE VIEW. Here Smith introduces his new diet plan: a series of interconnected "dieting modules" which can be customized to suit each dieter's needs. Smith contends that by working within the context of his seven modules, readers will be able to avoid such common dieting pitfalls as boredom and plateauing.

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0236
Product attributePublisher:   St. Martin's Griffin
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