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The 4 Day Diet (Paperback)

Author:  Ian K. Smith
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Learn more about The 4 Day Diet:

Format: Paperback
ISBN-10: 0312605595
ISBN-13: 9780312605599
Sku: 211425662
Publish Date: 12/22/2009
Dimensions:  (in Inches) 8.5H x 5.25L x 0.75T
Pages:  236
See more in Diets
The #1 bestselling author of "The Fat Smash Diet" and "Extreme Fat Smash Diet" offers his most inspiring work yet. Dr. Smith goes beyond the bootcamp-style diets of his previous books and presents a program anyone can stay on for life.
From the Publisher:
The best-selling author of The Fat-Smash Diet presents a customized program that anyone can stay on for a quick-fix four days--or for life--which incorporates detox and cleansing of the body and then the reintroduction of all food groups, and also allows for a "protein stretch," a period when pizza and French fries are okay to eat, and more. Original.
Physician Ian K. Smith is well-known for the dieting advice he dispenses on the television program CELEBRITY FIT CLUB as well as for his appearance on such television programs as THE CBS EARLY SHOW and THE VIEW. Here Smith introduces his new diet plan: a series of interconnected "dieting modules" which can be customized to suit each dieter's needs. Smith contends that by working within the context of his seven modules, readers will be able to avoid such common dieting pitfalls as boredom and plateauing.

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0236
Product attributePublisher:   St. Martin's Griffin
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