The 4-Hour Body : An Uncommon Guide to Rapid Fat-loss, Incredible Sex, and Becoming Superhuman (CompactDisc)

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Product Overview

ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!
Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?
Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.
Join author Tim Ferriss as he shares the incredible experiments he''s done over 10 years to beat genetics and achieve the impossible ... for himself and more than 200 men and woman aged 18 to 70.
It''s up to you to choose your own adventure: Want to lose 30 pounds of fat in 30 days without exercise? Run 50 kilometers after just 12 weeks of training? That''s just the tip of the iceberg.
You don''t need better genetics or more discipline. You need immediate results that compel you to continue. That''s exactly what "The 4-Hour Body "delivers.

Specifications

Publisher Random House
Mfg Part# 9780307704610
SKU 211579037
Format CD
ISBN10 0307704610
Release Date 12/14/2010
Physical
Dimensions (in Inches) 6H x 5L x 0.5T
From the Publisher
Editors Note The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices. Simultaneous.
Annotation If the title seems confusing, the subtitle removes any doubt that this is not your typical diet or exercise book; in fact it is not a fitness book in the traditional sense, but rather a series of tips and "life hacks" designed for people who want to enjoy the pleasures and promises of the physical body without the privations normally associated with weight loss and athletic gain. Entrepreneur Timothy Ferriss, the author of THE FOUR HOUR WORK WEEK, offers advice on reducing the amount of hours of sleep one needs in a night to two hours, increasing sexual pleasure (including 15-minute orgasms for women), gaining muscle with only four hours of gym work, and other seeming miracles that focus on immediate gains. He backs everything up with data and his own experimentation.
Product Attributes
Book Format Audio Cassette - Abridged / Audio CD - Abridged
Number of Pages 2
Publisher Random House Audio

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