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The 5-factor Diet (Paperback)

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Product Overview

Having helped shaped some of today''s hottest bodies, one of America''s most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates
- 5 meals a day with 5 core ingredients in each recipe
- 5-minute meal prep for more than 100 recipes
- 5 short workouts a week
Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!

Specifications

Publisher Random House Inc
Mfg Part# 9780345513496
SKU 208941913
Format Paperback
ISBN10 0345513495
Release Date 3/24/2009
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0256
Publisher Ballantine Books
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