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The 9 Truths About Weight Loss The No- Tricks, No-Nonsense Plan for Lifelong Weight Control (Paperback)

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The 9 Truths About Weight Loss Kirschenbaum, Daniel S. 1 of 1
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FORMAT: Paperback
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Learn more about The 9 Truths About Weight Loss:

Format: Paperback
ISBN-10: 0805063943
ISBN-13: 9780805063943
Sku: 30660588
Publish Date: 4/10/2007
Dimensions:  (in Inches) 8.25H x 5.5L x 0.75T
Pages:  272
Age Range:  NA
See more in Diets
"The 9 Truths About Weight Loss" is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us: --how to consider weight loss as an athletic challenge--the importance of eating sensibly and tracking your food intake --how to overcome the inevitable emotional roadblocks Going beyond try quick fixes, The 9 Truths About Weight Loss provides a manageable program for the millions of Americans committed to controlling their weight.
From the Publisher:
Based on pragmatism and solid science, this helpful weight-loss primer urges readers to approach the subject as an athletic challenge and reinforces the notion of sensible eating and keeping track of food intake. Reprint. 15,000 first printing.

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0272
Product attributePublisher:   Holt McDougal
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