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The 9 Truths About Weight Loss The No- Tricks, No-Nonsense Plan for Lifelong Weight Control (Paperback)

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The 9 Truths About Weight Loss Kirschenbaum, Daniel S. 1 of 1
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Learn more about The 9 Truths About Weight Loss:

Format: Paperback
ISBN-10: 0805063943
ISBN-13: 9780805063943
Sku: 30660588
Publish Date: 4/10/2007
Dimensions:  (in Inches) 8.25H x 5.5L x 0.75T
Pages:  272
Age Range:  NA
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"The 9 Truths About Weight Loss" is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us: --how to consider weight loss as an athletic challenge--the importance of eating sensibly and tracking your food intake --how to overcome the inevitable emotional roadblocks Going beyond try quick fixes, The 9 Truths About Weight Loss provides a manageable program for the millions of Americans committed to controlling their weight.
From the Publisher:
Forget fad diets -- here's a proven program based on good science and good sense.|The 9 Truths About Weight Loss is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us:|--how to consider weight loss as an athletic challenge|--the importance of eating sensibly and tracking your food intake|--how to overcome the inevitable emotional roadblocks|Going beyond trendy quick fixes, The 9 Truths About Weight Loss provides a manageable program for the millions of Americans committed to controlling their weight.

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0272
Product attributePublisher:   Holt McDougal
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