The 9 Truths About Weight Loss : The No- Tricks, No-Nonsense Plan for Lifelong Weight Control (Paperback)

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Product Overview

"The 9 Truths About Weight Loss" is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us: --how to consider weight loss as an athletic challenge--the importance of eating sensibly and tracking your food intake --how to overcome the inevitable emotional roadblocks Going beyond try quick fixes, The 9 Truths About Weight Loss provides a manageable program for the millions of Americans committed to controlling their weight.

Specifications

Publisher Henry Holt & Co
Mfg Part# 9780805063943
SKU 30660588
Format Paperback
ISBN10 0805063943
Release Date 4/10/2007
Physical
Dimensions (in Inches) 8.25H x 5.5L x 0.75T
From the Publisher
Editors Note Based on pragmatism and solid science, this helpful weight-loss primer urges readers to approach the subject as an athletic challenge and reinforces the notion of sensible eating and keeping track of food intake. Reprint. 15,000 first printing.
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0272
Publisher Holt McDougal
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$21.99 You save $6.83 (31%)
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Format: Paperback
Condition: Brand New
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