The Abs Diet Eat Right Every Time Guide (Paperback)
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Smart Eating Choices - Made Simple!
TENS OF THOUSANDS OF AMERICANS HAVE CHANGED THEIR BODIES - AND THEIR LIVES - with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine.
The principles of The Abs Diet are simple: Eat more healthy food - six delicious meals a day - and crowd out the bad stuff that's making you fat. The Abs Diet has been proven to strip off 10, 15, even 20 pounds of flab - from your belly first - in six weeks or less.
Now, Zinczenko makes eating smart and healthy easy with this eye opening portable weight-loss manual, THE ABS DIET EAT RIGHT EVERY TIME GUIDE. This on-the-go guide pinpoints the foods you should choose to burn away belly fat no matter where you are - at home, in the supermarket, even at the fast-food counter. And it reveals the hidden killers that are adding inches to your waistline and taking years off your life!
Discover these amazing weight-loss secrets:
Readers of the popular ABS DIET appreciate its common sense approach to fitness and diet. This companion guide will help you eat more of the good and less of the bad by offering specific advice about the content of certain foods, and by answering real life questions such as: which is better (or worse), an English muffin versus a bagel, and why? The questions are interesting in themselves, and the answers help you make the key decision about your own health, gradually helping you shape your diet and your body.