The Abs Diet Ultimate Nutrition Handbook : Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body (Hardcover)

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Product Overview

The authors of the "New York Times" bestselling Abs Diet series offer readers a wealth of new material for losing weight, staying fit, and living a better life. This new handbook is full of insider tips, recipes, and studies that show on-the-go readers how to maintain a healthy lifestyle.

Specifications

Publisher St Martins Pr
Mfg Part# 9781594867576
SKU 204494658
Format Hardcover
ISBN10 1594867577
Release Date 9/4/2007
Physical
Dimensions (in Inches) 9.25H x 5.25L x 1T
From the Publisher
Editors Note Offering a wealth of dietary tips and guidelines, a comprehensive nutritional manual furnishes the latest information on smart food and exercise choices to help readers lose weight, stay fit, and maintain a healthy lifestyle, furnishing an overview of the one hundred best foods (and the twenty worst), restaurant tips, quick and easy recipes, nutritional breakdowns, and more.
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