The Abs Diet Ultimate Nutrition Handbook Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body (Hardcover)
|Author: David/ Spiker Zinczenko|
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|The authors of the "New York Times" bestselling Abs Diet series offer readers a wealth of new material for losing weight, staying fit, and living a better life. This new handbook is full of insider tips, recipes, and studies that show on-the-go readers how to maintain a healthy lifestyle.|
From the Publisher:
Offering a wealth of dietary tips and guidelines, a comprehensive nutritional manual furnishes the latest information on smart food and exercise choices to help readers lose weight, stay fit, and maintain a healthy lifestyle, furnishing an overview of the one hundred best foods (and the twenty worst), restaurant tips, quick and easy recipes, nutritional breakdowns, and more.