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The Alternate Day Diet Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and Healthier Life (Paperback)

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The Alternate Day Diet Johnson, James B./ Laub, Donald R., Sr., M.D. 1 of 1
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Product Details:

Format: Paperback
ISBN-10: 0399534903
ISBN-13: 9780399534904
Sku: 208273641
Publish Date: 4/7/2009
Dimensions:  (in Inches) 7.5H x 5L x 1T
Pages:  271
Age Range:  22 to UP
See more in Diets
 
Diet only half the time with this revolutionary, easy-to-follow, safe, and science-based program.
"The Alternate-Day Diet" is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene?which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss.
This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits:
? Lose fat easily and quickly without deprivation, discomfort, or stress
? Improve fat metabolism and avoid regaining lost fat
? Slow the aging process
? Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes
From the Publisher:
Draws on scientific data about the potential of alternate-day calorie restriction to promote weight loss, in a popular Internet program that shares specific guidelines and recipes while citing such possible benefits as reduced inflammation, lower free-radical stress, and insulin resistance. Reprint.
Product Attributes
Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeMinimum Age:   18
Product attributeNumber of Pages:   0271
Product attributePublisher:   Perigee Books
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