The Alternate Day Diet : Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and Healthier Life (Paperback)

Customer Reviews   Write a Review

AVERAGE RATING
3 out of 5
5
0
4
0
3
1
2
0
1
0
Total Reviews
1
3
Overall Satisfaction
4
Value
3
Ease of Use
4
Performance

Worth reading

by Kit on 3/14/2013

This book is worth reading if only out of interest for the science behind it's claims. I personally didn't feel the "diet" suggested was healthy -- they suggest limiting calories every other day to about 20% of your regular caloric intake. I tried it and couldn't do it. I think it's much better to just eat healthy every day. Read More

Was this review helpful to you?

YESNO

Product Overview

Diet only half the time with this revolutionary, easy-to-follow, safe, and science-based program.
"The Alternate-Day Diet" is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene?which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss.
This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits:
? Lose fat easily and quickly without deprivation, discomfort, or stress
? Improve fat metabolism and avoid regaining lost fat
? Slow the aging process
? Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes

Specifications

Publisher Penguin Group USA
Mfg Part# 9780399534904
SKU 208273641
Format Paperback
ISBN10 0399534903
Release Date 4/7/2009
Product Attributes
eBooks Kobo
Book Format Paperback
Minimum Age 18
Number of Pages 0271
Publisher Perigee Books
loading
$4.99 + $3.99 shipping
$14.95 You save $9.96 (66%)
Earn 5 ($0.05) Rakuten Super Points™
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.
Learn More
Format: Paperback
Condition: Brand New
In Stock. Usually Ships in 1 to 2 business days
Please select an option to buy
Add to Cart

Sold By:  BookCloseouts
What is a Marketplace and Shop Owner?
  • Our marketplace is a platform where approved third-party retailers (Shop Owners) can sell their products
  • Items are sold and shipped by Shop Owners
  • Your credit card and personal information remain secure; Rakuten.com meets all PCI Security Standards.
  • Purchases can only be returned to the Shop Owner
  • All purchases receive Rakuten Super Points™
ADVERTISEMENT
Promotions & Offers (1)
  •  custom promo
    5% Back Sitewide with Promo Code REWARDME at Checkout - Ends 8/31/15 *See page for details
Buy From Other Sellers (1)
kobo
  • Take your library with you wherever you go
  • Use the device you want to use… smartphone, desktop and many of today’s most popular eReaders

WHY KOBO?

We love the Kobo eReading service… and we know you will too. We’ve partnered with them to bring you the most flexible, enjoyable eReading experience in the U.S.

SHOPPING ON KOBO

You’ll be asked to sign in or create a new account with Kobo. Once you do, you’ll immediately get access to millions of titles and be ready to start eReading. Anytime. Anyplace.

continue to kobo
Recent Product Reviews


Worth reading by Kit on Mar 14, 2013

ADVERTISEMENT
ADVERTISEMENT