The Alternate Day Diet Johnson, James B./ Laub, Donald R., Sr., M.D.

Diet only half the time with this revolutionary, easy-to-follow, safe, and science-based program.
"The Alternate-Day Diet" is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene?which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss.
This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits:
? Lose fat easily and quickly without deprivation, discomfort, or stress
? Improve fat metabolism and avoid regaining lost fat
? Slow the aging process
? Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes

From the Publisher:
Draws on scientific data about the potential of alternate-day calorie restriction to promote weight loss, in a popular Internet program that shares specific guidelines and recipes while citing such possible benefits as reduced inflammation, lower free-radical stress, and insulin resistance. Reprint.

Product Attributes

Book Format:		Paperback
Minimum Age:		18
Number of Pages:		0271
Publisher:		Perigee Books

BloomReach Content

The Alternate Day Diet Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and Healthier Life (Paperback)

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