The American Physical Therapy Association Book of Body Maintenance and Repair Hundreds of Stretches and Exercises for Every Part of the Human Body (Paperback)
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|The new standard in fitness books, featuring hundreds of at-home stretches and exercises. 500 line drawings.|
From the Publisher:
At last, the first complete, fully illustrated compendium of stretching and exercises for every part of the body, backed by the experience and medical and scientific authority of the American Physical Therapy Association. Each exercise in the book has been prepared and reviewed by a special editorial board, chaired by Dr. Marilyn Moffat, president emeritus of the APTA, and widely considered to be the preeminent expert in the field.The new standard in fitness books, featuring hundreds of at-home stretches and exercises. 500 line drawings.A comprehensive handbook for developing and maintaining fitness offers clear illustrations and practical advice for stretching and exercising all parts of the body, explaining bodily mechanics, discussing posture and weight control, and much more. Original. 17,500 first printing.
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