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The Anger Workbook An Interactive Guide to Anger Management (Paperback)

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The Anger Workbook Carter, Les/ Minirth, Frank B. 1 of 1
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Learn more about The Anger Workbook:

Format: Paperback
ISBN-10: 1401675433
ISBN-13: 9781401675431
Sku: 229523839
Publish Date: 8/13/2012
Pages:  248
Age Range:  NA
 
From the Publisher:
Don't Let Anger Take Control!
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Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional.
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In fact, all of the statements below represent feelings of anger:
  • When I am displeased with someone I shut down any communication and withdraw.
  • I get very tense inside as I tackle a demanding task.
  • I feel frustrated when i see someone else having fewer struggles than I.
  • There are times when my discouragement just makes me want to call it quits.
  • I can be quite aggressive in my business pursuits or even when just playing a game.
We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting.
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The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you:
  • Identify the best ways to handle anger
  • Understand how pride, fear, loneliness, and inferiority feed your anger
  • Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems."
  • Identify learned patterns or relating,thinking, and behaving in your life that influence your anger.

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0248
Product attributePublisher:   Thomas Nelson Publishers
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