The Anti-aging Plan : The Nutrient-rich, Low-calorie Way Of Eating For A Longer Life - The Only Diet Scientifically Proven To Extend Your Healthy Years (Paperback)

Author: Walford, Roy L.

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Product Overview

The late Dr. Roy L. Walford spent much of his life''s work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)--a diet consisting of fewer calories while maintaining adequate nutrition. In "The Anti-Aging Plan, " his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford''s diet plan.

Specifications

Publisher Perseus Books Group
Mfg Part# 9781569243831
SKU 30902043
Format Paperback
ISBN10 1569243832
Release Date 4/10/2007
Physical
Dimensions (in Inches) 9H x 6L x 1T
From the Publisher
Editors Note The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)—a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford's diet plan.
Product Attributes
Book Format Paperback
Number of Pages 0320
Publisher Da Capo Press

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