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The Anti-aging Plan The Nutrient-rich, Low-calorie Way Of Eating For A Longer Life - The Only Diet Scientifically Proven To Extend Your Healthy Years (Paperback)

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The Anti-aging Plan Walford, Roy L./ Walford, Lisa 1 of 1
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FORMAT: Paperback
CONDITION:  Brand New
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Learn more about The Anti-aging Plan:

Format: Paperback
ISBN-10: 1569243832
ISBN-13: 9781569243831
Sku: 30902043
Publish Date: 4/10/2007
Dimensions:  (in Inches) 9H x 6L x 1T
Pages:  320
Age Range:  NA
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The late Dr. Roy L. Walford spent much of his life''s work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)--a diet consisting of fewer calories while maintaining adequate nutrition. In "The Anti-Aging Plan, " his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford''s diet plan.
From the Publisher:
The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)—a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford's diet plan.

Product Attributes

Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0320
Product attributePublisher:   Da Capo Press
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