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The Anti-inflammation Diet and Recipe Book Protect Yourself And Your Family from Heart Disease, Arthritis, Diabetes, Allergies - And More (Paperback)

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The Anti-inflammation Diet and Recipe Book Black, Jessica K.  1 of 1

Learn more about The Anti-inflammation Diet and Recipe Book:

Format: Paperback
ISBN-10: 0897934865
ISBN-13: 9780897934862
Sku: 202112679
Publish Date: 4/10/2007
Pages:  243
Age Range:  NA
See more in Diets
The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices overstimulate the immune system and cause inflammatory responses that erode the body’ s wellness and pave the path for ill health. Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences. The first part of the book explains the benefits of the anti-inflammatory diet with an accessible discussion of the science behind it. The second half contains 108 recipes. The author offers many substitution suggestions and includes a healthy ingredient tip with each recipe. Most of the dishes can be prepared quickly and easily by even novice cooks. A week of sample menus for summer months and another for winter are included, as well as a substitutions chart, allowing readers to modify their favorite recipes to increase their healing potential.

Product Attributes

Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0243
Product attributePublisher:   Hunter House Publishers
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