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The Anxiety Workbook for Girls : Proven Tips to Help You Go from Freakin' Out to Chillin' Out! (Paperback)

Author: Munroe, Erin A.

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Product Overview

This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises--written in easy-to-understand girl speak---encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.

Specifications

Publisher Fairview Pr
Mfg Part# 9781577492320
SKU 213377109
Format Paperback
ISBN10 1577492323
Release Date 9/16/2010
Product Attributes
Book Format Paperback
Minimum Age 09
Number of Pages 0208
Publisher Fairview Press
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$17.95 You save $2.14 (11%)
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