The Anxiety Workbook for Teens : Activities to Help You Deal With Anxiety & Worry (Paperback)

Author: Schab, Lisa M.

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Product Overview

This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients.

Anxiety isn''t only for adults. An estimated 25 percent of teens suffer from mild to serious anxiety, and many of them get little or no help. The good news is that anxiety is a highly treatable condition and by learning coping skills teens build a defense against anxiety that can last into adulthood. The Anxiety Workbook for Teens offers a collection of the most effective techniques for preventing anxiety and defusing it when it hits. It shows teens how to change anxiety-producing thoughts, perform breathing and bodywork exercises, and develop problem-solving skills that can short-circuit anxiety. This book is a must-have for any teen troubled by persistent anxiety or any professional who works with them.

Specifications

Publisher New Harbinger Pubns Inc
Mfg Part# 9781572246614
SKU 209875661
Format Paperback
ISBN10 1572246618
Release Date 10/14/2008
Physical
Dimensions (in Inches) 10.25H x 8.25L x 0.5T
Product Attributes
Book Format Paperback
Minimum Age 13
Publisher Instant Help Publications
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