The Art of Expressing the Human Body (Paperback)

Author: Lee, Bruce

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Product Overview

*Author: Lee, Bruce/ Little, John R. *Series Title: Bruce Lee Library *Publication Date: 1998/11/15 *Number of Pages: 320 *Binding Type: Paperback *Language: English *Depth: 0.75 *Width: 8.75 *Height: 11.25

Specifications

Publisher Tuttle Pub
Mfg Part# 9780804831291
SKU 30375669
Format Paperback
ISBN10 0804831297
Release Date 4/10/2007
Physical
Dimensions (in Inches) 11.25H x 8.75L x 0.75T
From the Publisher
Editors Note Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength--achieved through an intensive and ever-evolving conditioning regime--were truly astounding. Drawing on Lee's own notes, letters, diaries, and training logs, this book presents, for the first time, Lee's amazing techniques. 120 photos.
Annotation Drawing on his journals, notes, and training logbooks, this compilation of Bruce Lee's philosophy and exercise regimen attest to his prominence as an innovator in the world of martial arts and fitness. Here are the workouts and lifestyle practices that gave the famed actor his amazing physique, stamina, and skill. His training regimen included a combination of aerobics, weight training, and diet and nutrition, among other things. THE ART OF EXPRESSING THE HUMAN BODY has 120 illustrations and was compiled by Bruce Lee scholar and training expert John Little.
Editors Note 2 Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, bodybuilding expert John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.
Product Attributes
Book Format Paperback
Number of Pages 0256
Publisher Tuttle Publishing

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