The Art of Expressing the Human Body (Paperback)
| Author: Bruce/ Little Lee | Editor: John Little |
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Product Details:
Publish Date: 4/10/2007
Dimensions:
(in Inches) 11.25H x 8.75L x 0.75T
Pages:
256
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| *Author: Lee, Bruce/ Little, John R. *Series Title: Bruce Lee Library *Publication Date: 1998/11/15 *Number of Pages: 320 *Binding Type: Paperback *Language: English *Depth: 0.75 *Width: 8.75 *Height: 11.25 |
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From the Publisher:
Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength--achieved through an intensive and ever-evolving conditioning regime--were truly astounding. Drawing on Lee's own notes, letters, diaries, and training logs, this book presents, for the first time, Lee's amazing techniques. 120 photos. Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, bodybuilding expert John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training. |
Annotation:
Drawing on his journals, notes, and training logbooks, this compilation of Bruce Lee's philosophy and exercise regimen attest to his prominence as an innovator in the world of martial arts and fitness. Here are the workouts and lifestyle practices that gave the famed actor his amazing physique, stamina, and skill. His training regimen included a combination of aerobics, weight training, and diet and nutrition, among other things. THE ART OF EXPRESSING THE HUMAN BODY has 120 illustrations and was compiled by Bruce Lee scholar and training expert John Little.
Drawing on his journals, notes, and training logbooks, this compilation of Bruce Lee's philosophy and exercise regimen attest to his prominence as an innovator in the world of martial arts and fitness. Here are the workouts and lifestyle practices that gave the famed actor his amazing physique, stamina, and skill. His training regimen included a combination of aerobics, weight training, and diet and nutrition, among other things. THE ART OF EXPRESSING THE HUMAN BODY has 120 illustrations and was compiled by Bruce Lee scholar and training expert John Little.
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