The Ashtanga Yoga Collection : Introduction to Ashtanga / the Primary Series / the Intermediate Series (Hardcover)

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Product Overview

The breath and body move as one in the Ashtanga Yoga tradition. This classical path harnesses the power of the postures to reveal the pure awareness, freedom, and depth of all that is yoga. With The Ashtanga Yoga Collection, celebrated teacher Richard Freeman masterfully guides you through a precise union of breath, alignment, and flowing postures. An indispensable resource for all student levels, this boxed DVD set includes: An Introduction to Ashtanga Yoga-Foundational techniques that combine breath, movement, and meditation to help you develop strength, flexibility, and self-observation. Ashtanga Yoga: The Primary Series-Nearly 70 postures to "ignite your inner fire" and awaken your nervous system to its natural, vital state. Ashtanga Yoga: The Intermediate Series-A dynamic flow of powerful postures that create radiant health and joy, and spark spontaneous moments of meditation.

Specifications

Publisher Sounds True
Mfg Part# 9781591792659
SKU 211434716
Format Hardcover
ISBN10 1591792657
Release Date 7/7/2009
Physical
Dimensions (in Inches) 7.75H x 5.5L x 2T
From the Publisher
Editors Note The breath and body move as one in the Ashtanga Yoga tradition. This classical path harnesses the power of the postures to reveal the pure awareness, freedom, and depth of all that is yoga. With The Ashtanga Yoga Collection, celebrated teacher Richard Freeman masterfully guides you through a precise union of breath, alignment, and flowing postures. An indispensable resource for all student levels, this boxed DVD set includes: An Introduction to Ashtanga Yoga-Foundational techniques that combine breath, movement, and meditation to help you develop strength, flexibility, and self-observation. Ashtanga Yoga: The Primary Series-Nearly 70 postures to "ignite your inner fire" and awaken your nervous system to its natural, vital state. Ashtanga Yoga: The Intermediate Series-A dynamic flow of powerful postures that create radiant health and joy, and spark spontaneous moments of meditation.

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