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The Ashtanga Yoga Collection Introduction to Ashtanga / the Primary Series / the Intermediate Series (Hardcover)

Author:  Richard Freeman
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The Ashtanga Yoga Collection Freeman, Richard 1 of 1
$49.95
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FORMAT: Hardcover
CONDITION:  Brand New
IN STOCK: Usually Ships within 1 business day
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Learn more about The Ashtanga Yoga Collection:

Format: Hardcover
ISBN-10: 1591792657
ISBN-13: 9781591792659
Sku: 211434716
Publish Date: 7/7/2009
Dimensions:  (in Inches) 7.75H x 5.5L x 2T
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The breath and body move as one in the Ashtanga Yoga tradition. This classical path harnesses the power of the postures to reveal the pure awareness, freedom, and depth of all that is yoga. With The Ashtanga Yoga Collection, celebrated teacher Richard Freeman masterfully guides you through a precise union of breath, alignment, and flowing postures. An indispensable resource for all student levels, this boxed DVD set includes: An Introduction to Ashtanga Yoga-Foundational techniques that combine breath, movement, and meditation to help you develop strength, flexibility, and self-observation. Ashtanga Yoga: The Primary Series-Nearly 70 postures to "ignite your inner fire" and awaken your nervous system to its natural, vital state. Ashtanga Yoga: The Intermediate Series-A dynamic flow of powerful postures that create radiant health and joy, and spark spontaneous moments of meditation.
From the Publisher:
The breath and body move as one in the Ashtanga Yoga tradition. This classical path harnesses the power of the postures to reveal the pure awareness, freedom, and depth of all that is yoga. With The Ashtanga Yoga Collection, celebrated teacher Richard Freeman masterfully guides you through a precise union of breath, alignment, and flowing postures. An indispensable resource for all student levels, this boxed DVD set includes: An Introduction to Ashtanga Yoga-Foundational techniques that combine breath, movement, and meditation to help you develop strength, flexibility, and self-observation. Ashtanga Yoga: The Primary Series-Nearly 70 postures to "ignite your inner fire" and awaken your nervous system to its natural, vital state. Ashtanga Yoga: The Intermediate Series-A dynamic flow of powerful postures that create radiant health and joy, and spark spontaneous moments of meditation.
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