shop by
Category
items
0 

The Athlete's Guide to Yoga : An Integrated Approach to Strength, Flexibility, & Focus (Paperback)

Author: Rountree, Sage

Customer Reviews   Write a Review

Be the first to review this item and earn 25 Rakuten Super Points™

Product Overview

Yoga makes good athletes better. With its emphasis on flexibility, balance, and whole-body strength, this time-honored discipline leads to better form, efficiency, and power. As increasing numbers of athletes are discovering, it improves mental focus and endurance, assets that become especially important at the end of a training session or race. This book explains how athletes can see progress from just ten minutes of yoga each day. It features more than 230 color photographs illustrating over 100 poses that target common areas of inflexibility and overuse; breath and meditation exercises; different types of yoga for each phase of training; a DVD with warm-up and cool-down routines; and recommendations for intensity and volume of yoga workouts throughout the training year. Author Sage Rountree's applications for training and racing ease the introduction to yoga, making this a practical and worthwhile guide for all athletes.

Specifications

Publisher Velopress
Mfg Part# 9781934030042
SKU 204880775
Format Paperback
ISBN10 193403004X
Release Date 2/1/2008
loading
Sold Out
Sorry, you missed the deal!
This product is currently not available.
ADVERTISEMENT
Promotions & Offers (1)
  •  custom promo
    5% Back* Sitewide with Promo Code Rewardme *See page for details
ADVERTISEMENT
ADVERTISEMENT