The Athlete's Plate : Real Food for High Performance (Paperback)

Author: Kelinson, Adam

Customer Reviews   Write a Review

Be the first to review this item and earn 25 Rakuten Super Points™

Product Overview

No matter which endurance sport you love, eating right makes a big difference in how you perform. But active lifestyles don''t always leave time to prepare great meals. "The Athlete''s Plate" solves the no-time-for-mealtime problem with 85 recipes that are quick to prepare, nutritionally complete, and seasonally fresh.


Publisher Ingram Pub Services
Mfg Part# 9781934030462
SKU 211437111
Format Paperback
ISBN10 1934030465
Release Date 12/1/2009
Dimensions (in Inches) 10H x 7.25L x 0.75T
From the Publisher
Editors Note Whether you are an amateur or competitive runner, cyclist, or endurance athlete—or you simply have an active lifestyle of regular aerobic activity—knowing how to eat properly, what to eat and when to eat it can be confusing and overwhelming. Books on sports nutrition are often so specific they are impenetrable, and books about food for fitness are not only limited in their message but are also unnecessarily complicated. The Athlete’s Plate presents nutritional information that is simple to grasp. Its recipes are delicious, yet they have been designed to be quick to prepare. Every recipe in the book supports active lifestyles with balanced nutrition, including all of the vitamins, minerals, protein, fats and carbs that are necessary for athletic health.  In addition, for those looking to lose weight or simply improve their daily diet, The Athlete’s Plate presents clear guidelines, tasty recipes, and an easy, enjoyable path to a better lifestyle.  

More Buying Options

Seller Infomation Price & Shipping  
VNHM SHOP $23.93 + free shipping
Condition: Brand New
In Stock

Usually ships in 1 to 2 business days
Add to Cart
Athena Express
Click For Price
Condition: Brand New
In Stock
New and Best Brand Name Products! Ships Within 1-2 Business Days With Tracking!
Usually ships in 1 to 2 business days
Add to Cart
Synergy Data Inc $34.49 + free shipping
Condition: Brand New
In Stock

Usually ships in 1 to 2 business days
Add to Cart
$23.93 + free shipping
$24.95 You save $1.02
Rakuten Super Points Earn 24 ($0.24) Rakuten Super Points™
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.
Learn More
Format: Paperback
Condition: Brand New
In Stock. Usually Ships in 1 to 2 business days
Please select an option to buy
Add to Cart

What is a Marketplace and Shop Owner?
  • Our marketplace is a platform where approved third-party retailers (Shop Owners) can sell their products
  • Items are sold and shipped by Shop Owners
  • Your credit card and personal information remain secure; meets all PCI Security Standards.
  • Purchases can only be returned to the Shop Owner
  • All purchases receive Rakuten Super Points™