The Atkins Essentials : A Two-week Program To Jump-Start Your Low-Carb Lifestyle (Paperback)

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Product Overview

This "New York Times" bestselling must-have companion to "Dr. Atkins' New Diet Revolution" is a two-week program to jumpstart a low-carb lifestyle.

Specifications

Publisher Harpercollins
Mfg Part# 9780060748166
SKU 39803968
Format Paperback
ISBN10 0060748168
Release Date 4/10/2007
Physical
Dimensions (in Inches) 8H x 5.25L x 1T
From the Publisher
Annotation The Atkins controlled-carb diet has enjoyed a resurgence of interest, and many readers wonder if it would be right for them. THE ATKINS ESSENTIALS attempts to clarify and focus on what the diet actually recommends and to answer frequently asked questions about portions, percentages, calorie counting (not necessary, they say), and good and bad carbs. It gets readers started on the Atkins approach and brings them through a two-week diet plan.
Editors Note Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat -- and to keep it off forever!Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. Simply put, it is Atkins made easy:The ABCs of doing AtkinsAn effective two-week launch into weight-losing modePersonal modifications to slow or speed weight lossHelpful listings of acceptable and unacceptable foodsandFourteen days' worth of delicious, controlled-carb eating ...And much more!So get ready to look great and feel great the Atkins way -- it's easier than ever before!
Editors Note 2 Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way! With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat -- and to keep it off forever! Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. Simply put, it is Atkins made easy: The ABCs of doing Atkins An effective two-week launch into weight-losing mode Personal modifications to slow or speed weight loss Helpful listings of acceptable and unacceptable foods and Fourteen days' worth of delicious, controlled-carb eating ... And much more! So get ready to look great and feel great the Atkins way -- it's easier than ever before!
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0353
Publisher Harper Perennial

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